We have 8 different sets of warm ups. Warm ups run Monday - Thursday, 4 sets a week, so every 2 weeks the 8 sets will loop. Go to Google play and download the 10th Planet Jiu-Jitsu warm ups app for free. 10th Planet Jiu Jitsu is now requiring every student to memorize these warm-ups, so we can quickly drill them before class thus spend less time teaching them.
Commit the first 15 minutes of your classes to these warm ups and every single one of your dedicated students will be masters of, and I really do mean masters of ALL these techniques, like these passes: knee slice from full guard, fly over, flip over, M1, kneeling M1, M2, M3, leg drag, standing/kneeling underpass, no hand pass, dominator, twister pass, plus 5 mount escapes, 3 of the most important side control escapes, plus you will be a ninja at snatching lockdowns, your 1/4 guard game will be strong as well.